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Gut Health: What Does the Term Really Mean?
October 11, 2026 | SLS LLC Anti-Inflammatory Nutrition By Stephanie Larmour Sanders, MS, RDN, CDE, FNLP Clinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist mindbodypelvis.com Introduction: Everyone Is Talking About Gut Health Gut health has become one of the most popular topics in nutrition and wellness. Walk through a grocery store, browse social media, or […]
Why Am I Still Tired? Becoming the Detective of Fragmented Sleep
Article 3 of 3 in the Sleep Detective Series Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Stephanie’s Review In Article 1, we explored sleep architecture—the repeating sequence of N1, N2, N3, and REM sleep. We learned that: In Article 2, we investigated deep sleep and the glymphatic system. […]
Lupus and Cutaneous Lupus: When Inflammation Shows Up on the Skin
Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist A rash that keeps returning. A patch of irritated skin that seems worse after being outdoors. Changes in skin color. Hair thinning or hair loss. Perhaps fatigue, joint discomfort, or other symptoms are occurring at the same time. Skin changes can […]
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