TESTIMONIALS
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Sleep Architecture: What Your Brain and Body Do Throughout the Night
Article 1 of 3 in the Sleep Detective Series Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Sleep and Overnight Restoration Sleep is not an inactive state. Throughout the night, the brain and body move through a carefully organized series of restorative stages. Educational illustration of the brain during […]
When Should I Fertilize My Vegetable Garden?
A Simple Guide to Feeding Your San Fernando Valley Garden Without Loving It to Death Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Gardening has a funny way of making us want to do something. The tomato looks a little tired? Fertilize it. The zucchini isn’t growing fast enough? […]
🐝 Don’t Forget the Pollinators: Plant a Little Something for Them, Too
Stephanie Larmour Sanders MSRDN,CDE, FNLP Amateur Gardener, and Anti-inflammatory Dietitian and Nutritionist A vegetable garden isn’t only about vegetables. Look closely on a summer morning and you may discover an entire neighborhood at work—bees moving between flowers, butterflies stopping for nectar and other beneficial insects quietly visiting the garden. Many of the foods we grow […]
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