TESTIMONIALS
Latest Blogs
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Why Am I Still Tired? Becoming the Detective of Fragmented Sleep
Article 3 of 3 in the Sleep Detective Series Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Stephanie’s Review In Article 1, we explored sleep architecture—the repeating sequence of N1, N2, N3, and REM sleep. We learned that: In Article 2, we investigated deep sleep and the glymphatic system. […]
Lupus and Cutaneous Lupus: When Inflammation Shows Up on the Skin
Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist A rash that keeps returning. A patch of irritated skin that seems worse after being outdoors. Changes in skin color. Hair thinning or hair loss. Perhaps fatigue, joint discomfort, or other symptoms are occurring at the same time. Skin changes can […]
Warm Apple-Cinnamon Quinoa Pudding
Stephanie Larmour Sanders MSRD, CDE, FNLP This gently sweet dessert is anti-inflammatory and made without dairy, chocolate, citrus, or fermented ingredients. Makes: 4 servingsTime: About 25 minutes Ingredients Directions Optional toppings Low-histamine note Eat the pudding freshly prepared. Freeze any extra portions promptly in individual containers rather than storing them in the refrigerator for several […]
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