TESTIMONIALS
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Fiber, Microbial Diversity, and Digestive Health: How to Nourish Your Gut Naturally
By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian and Nutritionist Have you ever wondered why two people can eat the same food and have completely different digestive experiences? One person may feel comfortable after a bowl of beans, while another experiences bloating, gas, or abdominal discomfort. Our digestive systems are influenced by many factors, […]
Ultra-Processed Foods and Artificial Food Colors: What Does the Science Say, and Why Are Policies Changing?
Understanding Nutrition, Food Safety, Government Regulation, and the Choices We Make Every Day By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian and Nutritionist Updated October 15, 2026 Have you noticed more conversations about artificial food dyes, ultra-processed foods, and the ingredients in our food supply? You may have heard that certain food colors are […]
What Does Current Research Tell Us how to minimize nutrient loss when cooking?
Stephanie Larmour Sanders MSRD, CDE, FNLP Anti-inflammatory Dietition Nutritionist Research published in 2024 and 2025 reinforces an important point: we cannot simply divide foods into “raw equals nutritious” and “cooked equals nutrient loss.” A comprehensive 2024 review examined how thermal processing affects polyphenols, carotenoids, glucosinolates, and vitamin C in fruits and vegetables. The researchers found […]
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