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What to Plant in August in a Zone 9 San Fernando Valley, California Garden
When the Tomatoes Are Thriving, the Lettuce Is Complaining, and Fall Is Waiting in the Wings Stephanie Larmour Sanders, MS, RDN, CDE, FNLP**Clinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist ** August in a San Fernando Valley garden has a personality. It is hot. The tomatoes may be sprawling across their cages as if they own […]
Postmenopause and Healthy Aging: Nutrition, Muscle, Bone, Brain Health, and the Foundations of Longevity
Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Menopause is often discussed as though it ends when the hot flashes settle down. But menopause is actually a transition into another important stage of life. Postmenopause begins after a woman has gone 12 consecutive months without a menstrual period. From […]
Restless Legs Syndrome: What Your Legs May Be Trying to Tell You
Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Restless Legs Syndrome (RLS), also called Willis-Ekbom disease, is much more than simply having restless legs at bedtime. It is a neurological sensorimotor disorder that produces an uncomfortable urge to move the legs. Symptoms typically appear or become worse while sitting […]
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