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Deep Sleep and the Glymphatic System: Does Sleep Really “Detox” the Brain?
Article 2 of 3 in the Sleep Detective Series Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Deep Sleep and the Brain’s Cleaning System Deep NREM sleep is associated with coordinated changes in brain activity, blood flow, and cerebrospinal-fluid movement. Educational illustration of slow brain waves and cerebrospinal-fluid movement […]
Sleep Architecture: What Your Brain and Body Do Throughout the Night
Article 1 of 3 in the Sleep Detective Series Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Sleep and Overnight Restoration Sleep is not an inactive state. Throughout the night, the brain and body move through a carefully organized series of restorative stages. Educational illustration of the brain during […]
When Should I Fertilize My Vegetable Garden?
A Simple Guide to Feeding Your San Fernando Valley Garden Without Loving It to Death Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Gardening has a funny way of making us want to do something. The tomato looks a little tired? Fertilize it. The zucchini isn’t growing fast enough? […]
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