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Restless Legs Syndrome: What Your Legs May Be Trying to Tell You
Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Restless Legs Syndrome (RLS), also called Willis-Ekbom disease, is much more than simply having restless legs at bedtime. It is a neurological sensorimotor disorder that produces an uncomfortable urge to move the legs. Symptoms typically appear or become worse while sitting […]
Menopause, Nutrition, and Inflammatory Health: What Changes and How to Support Your Body
Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Menopause can bring changes that seem to appear all at once: hot flashes, disrupted sleep, changes in body composition, fatigue, mood changes, brain fog, or a different response to foods and exercise. It can be tempting to blame every new symptom […]
Supporting Your Body Through Perimenopause: A Practical Anti-Inflammatory Approach(Article 3 of 3)
Hormones, Perimenopause, and Midlife Health Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist In Articles 1 and 2, we looked at what happens to hormones during the menopause transition and why changes in sleep, body composition, blood sugar, mood, temperature regulation, and other symptoms may appear. Now let’s make […]
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