TESTIMONIALS
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Warm Apple-Cinnamon Quinoa Pudding
Stephanie Larmour Sanders MSRD, CDE, FNLP This gently sweet dessert is anti-inflammatory and made without dairy, chocolate, citrus, or fermented ingredients. Makes: 4 servingsTime: About 25 minutes Ingredients Directions Optional toppings Low-histamine note Eat the pudding freshly prepared. Freeze any extra portions promptly in individual containers rather than storing them in the refrigerator for several […]
Here are several anti-inflammatory quinoa side dishes plus a simple low-histamine dessert.
Stephanie Larmour Sanders MSRD, CDE, FNLP Anti-inflammatory Dietitian and Nutritionist More quinoa side-dish ideas 1. Quinoa with roasted vegetables Combine cooked quinoa with: Roast the vegetables at 400°F for 20–25 minutes, then fold them into freshly cooked quinoa. 2. Cucumber and herb quinoa This is a fresh alternative to traditional quinoa salad—without vinegar or lemon. […]
Quinoa: A Simple Way to Add More Protein, Fiber, Color, and Variety to Your Plate
By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist When we want to eat well at home, we do not always need another complicated recipe or an unfamiliar list of rules. Sometimes we simply need one flexible ingredient that can make familiar meals more nourishing. Quinoa can fill that […]
Comprehensive weekly meal plans best suited for your condition (Celiac Disease, IBS, Ulcerative Colitis, Pancreatic Disorders, Gall Stones, Diabetes, Kidney Disease and more), customized to meet your personal nutrition needs, age, health and lifestyle.