Stephanie Larmour Sanders MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional NutritionistAnti-Inflammatory Dietitian and Nutritionist Introduction: Blood Sugar Is a Clue When people hear the word diabetes, they often think only about sugar. But diabetes is not only about sugar. It is also about how the body uses insulin, how cells respond to […]

By Stephanie Larmour Sanders MS, RDN, CDE, FNLP Anti-Inflammatory Dietitian and Nutritionist Parkinson’s disease is often thought of as a movement disorder. Most people think first of tremors, stiffness, slower movement, smaller steps, or balance changes. But Parkinson’s disease is more than a tremor. It is a progressive nervous system disorder that affects movement and […]

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For Cheese lovers, eliminating cheese on an anti-inflammatory diet may be a dealbreaker, for some. You may find a cheese less pro-inflammatoory for you. Stephanie Larmour Sanders MSRDN, CDE, FNLP Anti-inflammatory Dietitian & Nutritionist Goat Cheese vs Cow Cheese Goat Cheese Sheep Cheese Sheep Milk Cheese Cashew Cheese and Plant-Based Cheeses Cashew Cheese Cashew-based cheeses […]

Have you ever experienced symptoms that didn’t seem to make sense together? Fatigue, digestive discomfort, joint pain, skin changes, or shifts in mood can feel unrelated. Often, these symptoms are addressed one at a time, without a clear explanation of how they might be connected. But in many cases, there may be a deeper pattern. […]