Stephanie Larmour Sanders MSRDN, CDE, FNLP Antiinflammation Dietitian and Nutritionist When most people look at a blueberry, tomato, carrot, or broccoli, they see food. A health detective sees something more. A health detective sees clues. The deep blue color of a blueberry, the bright orange of a sweet potato, the rich red of a tomato, […]

☀️ Vitamin D3 Disclaimer: Brands presented are not the only ones to choose from. Examples and table names gives you an idea of possible choices only. Vitamin D supports: Functional medicine often evaluates: Typical maintenance ranges: 🧠 Vitamin B12 Vitamin B12 supports: Risk factors for deficiency include: Preferred forms: 🟠 Vitamin E and Tocotrienols Vitamin […]

For Cheese lovers, eliminating cheese on an anti-inflammatory diet may be a dealbreaker, for some. You may find a cheese less pro-inflammatoory for you. Stephanie Larmour Sanders MSRDN, CDE, FNLP Anti-inflammatory Dietitian & Nutritionist Goat Cheese vs Cow Cheese Goat Cheese Sheep Cheese Sheep Milk Cheese Cashew Cheese and Plant-Based Cheeses Cashew Cheese Cashew-based cheeses […]

When people are trying to get pregnant, they often think first about hormones. Hormones are important, but they are not the whole story. Research suggests that inflammation and immune balance may also affect fertility. A healthy body needs a normal, well-regulated inflammatory response for ovulation and implantation. The problem begins when inflammation becomes chronic, excessive, […]

By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-inflammatory Dietitian and Nutritionist Your body is not working against you. It is communicating with you. You may have symptoms like these listed below: Fatigue in the afternoon.Cravings later in the day.Brain fog after meals.Sleep that does not feel restorative. These are often not isolated issues.They may be […]

Women disproportionately shoulder the role of primary caregiver for children, elderly relatives, and people with disabilities, largely driven by social expectations, gender roles, and “natural” nurturing expectations. To be fair, there is a growing involvement in men caregiving, though slower than the role given to women. Studies suggest female caregivers often face a higher risk […]

A Dietitian Explains What Is Actually True By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian & Nutrition Educator Nutrition advice can feel overwhelming. One week a food is considered healthy, and the next week it is labeled harmful. Many of these claims are based on popular diet trends rather than scientific evidence. Unfortunately, nutrition […]

As a wife, a sister,  and for my male friends and relatives, I am concerned about the men in my life. Prostate cancer is common. In the United States, it accounts for approximately 27–29% of all new cancer diagnoses in men. About 1 in 8 men will be diagnosed during their lifetime. Globally, prostate cancer […]

What Different Work Environments Expose Us To — and How to Reduce the Load I was eating clean, Exercising, reading research papers at night like they were mystery novels. There was a season in my life when I was doing “everything right.” It took me years to understand something simple but profound: And yet, my […]

Author’s Note “I lived with histamine reactions long before I had language for them. Burning skin, unpredictable symptoms, and a sense that my body was a step ahead of explanation.” The piece is not written from theory alone, but from decades of lived experience, observation, and finally, clarity. If parts of this feel familiar, you […]