Food is everything we are. It is an extension of a nationalist feeling, your personal history, your tribe, your family. This hearty soup is a classic staple of Canada.
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Month: November 2020
Take Charge of your Health with these tiny seeds
Chia Seeds are packed with at least 11 health benefits for both the body and brain, with very few Calories. You can find these seeds in most markets. They do not need a lot of processing, and can be soaked in juice, any type of milk, added to pancakes, porridge, pudding, smoothies, or added to baked goods. They can be used to thicken sauces and as an egg substitute in recipes.
The Fire Inside, as a Result of Chronic Inflammation
Anti-Inflammatory Bone Broth
Bone Broth is considered the the gut super healer. It contains many building blocks for your enterocytes, which are the cells lining your gut. The Natural blend of gelatin, along with glucosamine , glycine, and minerals can help calm a reactive,inflamed system. It can be a therapeutic tool for leaky gut syndrome, diarrhea,constipation, and food sensitivities.
If you suffer from histamine intolerance, cook the bones for 8 hours , not 48 hours. A pressure cooker will do the work even more quickly, with minimum histamine buildup. This can be frozen and kept to make soup.Typically makes 4 quarts.. depending on how much water you add. Continue Reading