Chronic Inflammation, Chronic Disease, and the Challenge of Lifestyle Change By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian and Nutritionist For many years, researchers and clinicians have recognized that chronic inflammation is connected to many of the most common chronic diseases affecting adults today. According to physician and nutrition researcher Joel Fuhrman, inflammation is […]

Stephanie Larmour Sanders MSRD, CDE, FNLP Anti-inflammatory Dietitian and Nutritionist Fresh Uses Zucchini Noodles (“Zoodles”) Add to Salads Grill It Freeze for Later Shredded Zucchini Zucchini Chunks Anti-Inflammatory Recipes Zucchini Soup Blend: Add: Zucchini Boats Bake until tender. Anti-Inflammatory Zucchini Muffins Add: A great way to increase fiber. Sneak It Into Other Foods You can […]

Welcome to Theme Freesia Sites. This is your first post. Edit or delete it, then start blogging!