Chronic Inflammation, Chronic Disease, and the Challenge of Lifestyle Change By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian and Nutritionist For many years, researchers and clinicians have recognized that chronic inflammation is connected to many of the most common chronic diseases affecting adults today. According to physician and nutrition researcher Joel Fuhrman, inflammation is […]

Stephanie Larmour Sanders MSRDN, CDE, FNLP, Anti-inflammation Dietitian and Nutritionist As a dietitian, I have observed an interesting pattern. “Too often , I have patients that have the knowledge of the importance of building new healthy lifestyle habits, but will not take consistent sustainable action. They are in their head, but the knowledge will not […]

By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-inflammatory Dietitian and Nutritionist Your body is not working against you. It is communicating with you. You may have symptoms like these listed below: Fatigue in the afternoon.Cravings later in the day.Brain fog after meals.Sleep that does not feel restorative. These are often not isolated issues.They may be […]

What Different Work Environments Expose Us To — and How to Reduce the Load I was eating clean, Exercising, reading research papers at night like they were mystery novels. There was a season in my life when I was doing “everything right.” It took me years to understand something simple but profound: And yet, my […]

Author’s Note “I lived with histamine reactions long before I had language for them. Burning skin, unpredictable symptoms, and a sense that my body was a step ahead of explanation.” The piece is not written from theory alone, but from decades of lived experience, observation, and finally, clarity. If parts of this feel familiar, you […]

25 Jan, 2021 | Stephanie Sanders | 96 Comments

How to Stop Sugar Cravings Part 2.

Stephanie Larmour Sanders MSRD, CDE Especially this time of year, many of us are feeling that it is time to make a few changes to our current habits. Many of us have back slid a bit, and know the importance of getting back on track . We need to reduce our sugar intake, increase our […]

6 Dec, 2020 | Stephanie Sanders | No Comments

How to Eliminate Sugar Cravings, Part I

By Stephanie Larmour Sanders MSRDN, CDE Do you  ever find yourself on the  blood sugar roller coaster of addiction or low energy  & mood swings? As a result,  have you experienced a change in  your emotions,   symptoms of “foggy  brain”, or suppression of  your immune system, that results in getting a cold. These are […]