Stephanie Larmour Sanders MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional NutritionistAnti-Inflammatory Dietitian and Nutritionist Introduction: Blood Sugar Is a Clue When people hear the word diabetes, they often think only about sugar. But diabetes is not only about sugar. It is also about how the body uses insulin, how cells respond to […]

By Stephanie Larmour Sanders MS, RDN, CDE, FNLP Anti-Inflammatory Dietitian and Nutritionist Parkinson’s disease is often thought of as a movement disorder. Most people think first of tremors, stiffness, slower movement, smaller steps, or balance changes. But Parkinson’s disease is more than a tremor. It is a progressive nervous system disorder that affects movement and […]

Understanding the Root Causes, Nutrition Strategies, and Anti-Inflammatory Solutions By Stephanie Larmour Sanders, MS, RDN, CDE, FNLP Anti-Inflammatory Dietitian and Nutritionist For many people, Sjögren’s syndrome begins with symptoms that seem unrelated: Unfortunately, these symptoms are often dismissed as part of aging or stress. However, symptoms are signals. Sjögren’s syndrome is an autoimmune disease in […]

Stephanie Larmour Sanders MSRDN, CDE, FNLP Antiinflammation Dietitian and Nutritionist When most people look at a blueberry, tomato, carrot, or broccoli, they see food. A health detective sees something more. A health detective sees clues. The deep blue color of a blueberry, the bright orange of a sweet potato, the rich red of a tomato, […]

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23 Nov, 2020 | Stephanie Sanders | No Comments

French Vegan Split Pea Soup

Food is everything we are. It is an extension of a nationalist feeling, your personal history, your tribe, your family. This hearty soup is a classic staple of Canada.

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