28 Apr, 2026 | Stephanie Sanders | No Comments
Pumpkin Spice: More than a flavor
Small daily ingredients that may help reduce inflammatory load Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-inflammatory Dietitian and Nutritionist A simple Way to Reduce Inflammatory Load Naturally 🌱 HOW EACH SPICE MAY SUPPORT INFLAMMATION BALANCE Cinnamon Ginger Nutmeg Cloves Allspice 🌿 WHY THIS MATTERS Symptoms are signals, not random. Everyday exposures, including what we eat, […]
24 Mar, 2026 | Stephanie Sanders | No Comments
Why Your Symptoms Are Not Random: Understanding the Hidden Inflammatory Load
By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-inflammatory Dietitian and Nutritionist Your body is not working against you. It is communicating with you. You may have symptoms like these listed below: Fatigue in the afternoon.Cravings later in the day.Brain fog after meals.Sleep that does not feel restorative. These are often not isolated issues.They may be […]
1 Nov, 2020 | Stephanie Sanders | No Comments
Chia Seeds are packed with at least 11 health benefits for both the body and brain, with very few Calories. You can find these seeds in most markets. They do not need a lot of processing, and can be soaked in juice, any type of milk, added to pancakes, porridge, pudding, smoothies, or added to baked goods. They can be used to thicken sauces and as an egg substitute in recipes.Â
1 Oct, 2020 | Stephanie Sanders | No Comments
Date, Chia and Peanut Butter Balls
Super delicious and healthy!