Beef Ribs Ingredients Simple Traeger Beef Rib Marinade Instructions Dry Rub (My Favorite for Beef Ribs) After marinating, pat the ribs dry and apply: Traeger Cooking Method Temperature Wood Pellets Good choices: Smoking Wrap After 3 hours: Wrap tightly. Continue Cooking Optional Barbecue Glaze During the last 30 minutes: Mix: Brush lightly on the ribs […]

Small daily ingredients that may help reduce inflammatory load Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-inflammatory Dietitian and Nutritionist A simple Way to Reduce Inflammatory Load Naturally 🌱 HOW EACH SPICE MAY SUPPORT INFLAMMATION BALANCE Cinnamon Ginger Nutmeg Cloves Allspice 🌿 WHY THIS MATTERS Symptoms are signals, not random. Everyday exposures, including what we eat, […]

Benefits

Author’s Note “I lived with histamine reactions long before I had language for them. Burning skin, unpredictable symptoms, and a sense that my body was a step ahead of explanation.” The piece is not written from theory alone, but from decades of lived experience, observation, and finally, clarity. If parts of this feel familiar, you […]

23 Nov, 2020 | Stephanie Sanders | No Comments

French Vegan Split Pea Soup

Food is everything we are. It is an extension of a nationalist feeling, your personal history, your tribe, your family. This hearty soup is a classic staple of Canada.

1 Nov, 2020 | Stephanie Sanders | No Comments

Anti-Inflammatory Bone Broth

Bone Broth is considered the the gut super healer. It contains many building blocks for your enterocytes, which are the cells lining  your gut. The Natural blend of gelatin, along with glucosamine , glycine, and minerals can help calm a reactive,inflamed system.  It can be a therapeutic tool for leaky gut syndrome, diarrhea,constipation, and food sensitivities. If you suffer […]

Super delicious and healthy!