12 Oct, 2026 | Stephanie Sanders | No Comments

Why Am I Still Tired? Becoming the Detective of Fragmented Sleep

Article 3 of 3 in the Sleep Detective Series Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Stephanie’s Review In Article 1, we explored sleep architecture—the repeating sequence of N1, N2, N3, and REM sleep. We learned that: In Article 2, we investigated deep sleep and the glymphatic system. […]

Stephanie Larmour Sanders MSRD, CDE, FNLP This gently sweet dessert is anti-inflammatory and made without dairy, chocolate, citrus, or fermented ingredients. Makes: 4 servingsTime: About 25 minutes Ingredients Directions Optional toppings Low-histamine note Eat the pudding freshly prepared. Freeze any extra portions promptly in individual containers rather than storing them in the refrigerator for several […]

Beef Ribs Ingredients Simple Traeger Beef Rib Marinade Instructions Dry Rub (My Favorite for Beef Ribs) After marinating, pat the ribs dry and apply: Traeger Cooking Method Temperature Wood Pellets Good choices: Smoking Wrap After 3 hours: Wrap tightly. Continue Cooking Optional Barbecue Glaze During the last 30 minutes: Mix: Brush lightly on the ribs […]

Small daily ingredients that may help reduce inflammatory load Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-inflammatory Dietitian and Nutritionist A simple Way to Reduce Inflammatory Load Naturally 🌱 HOW EACH SPICE MAY SUPPORT INFLAMMATION BALANCE Cinnamon Ginger Nutmeg Cloves Allspice 🌿 WHY THIS MATTERS Symptoms are signals, not random. Everyday exposures, including what we eat, […]

Benefits

Author’s Note “I lived with histamine reactions long before I had language for them. Burning skin, unpredictable symptoms, and a sense that my body was a step ahead of explanation.” The piece is not written from theory alone, but from decades of lived experience, observation, and finally, clarity. If parts of this feel familiar, you […]

23 Nov, 2020 | Stephanie Sanders | No Comments

French Vegan Split Pea Soup

Food is everything we are. It is an extension of a nationalist feeling, your personal history, your tribe, your family. This hearty soup is a classic staple of Canada.

1 Nov, 2020 | Stephanie Sanders | No Comments

Anti-Inflammatory Bone Broth

Bone Broth is considered the the gut super healer. It contains many building blocks for your enterocytes, which are the cells lining  your gut. The Natural blend of gelatin, along with glucosamine , glycine, and minerals can help calm a reactive,inflamed system.  It can be a therapeutic tool for leaky gut syndrome, diarrhea,constipation, and food sensitivities. If you suffer […]

Super delicious and healthy!