Stephanie Larmour Sanders MSRD, CDE
Especially this time of year, many of us are feeling that it is time to make a few changes to our current habits. Many of us have back slid a bit, and know the importance of getting back on track . We need to reduce our sugar intake, increase our vegetable intake, eat more fiber, get in a few more laps around the neighborhood, and then remember to get in 20-30 minutes minimum of meditation per day.
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