Understanding the Root Causes, Nutrition Strategies, and Anti-Inflammatory Solutions By Stephanie Larmour Sanders, MS, RDN, CDE, FNLP Anti-Inflammatory Dietitian and Nutritionist For many people, Sjögren’s syndrome begins with symptoms that seem unrelated: Unfortunately, these symptoms are often dismissed as part of aging or stress. However, symptoms are signals. Sjögren’s syndrome is an autoimmune disease in […]

Beef Ribs Ingredients Simple Traeger Beef Rib Marinade Instructions Dry Rub (My Favorite for Beef Ribs) After marinating, pat the ribs dry and apply: Traeger Cooking Method Temperature Wood Pellets Good choices: Smoking Wrap After 3 hours: Wrap tightly. Continue Cooking Optional Barbecue Glaze During the last 30 minutes: Mix: Brush lightly on the ribs […]

Chronic Inflammation, Chronic Disease, and the Challenge of Lifestyle Change By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian and Nutritionist For many years, researchers and clinicians have recognized that chronic inflammation is connected to many of the most common chronic diseases affecting adults today. According to physician and nutrition researcher Joel Fuhrman, inflammation is […]

Stephanie Larmour Sanders MSRDN, CDE, FNLP Antiinflammation Dietitian and Nutritionist When most people look at a blueberry, tomato, carrot, or broccoli, they see food. A health detective sees something more. A health detective sees clues. The deep blue color of a blueberry, the bright orange of a sweet potato, the rich red of a tomato, […]

Stephanie Larmour Sanders MSRDN, CDE, FNLP, Anti-inflammation Dietitian and Nutritionist As a dietitian, I have observed an interesting pattern. “Too often , I have patients that have the knowledge of the importance of building new healthy lifestyle habits, but will not take consistent sustainable action. They are in their head, but the knowledge will not […]

Stephanie Larmour Sanders MSRD, CDE, FNLP Anti-inflammatory Dietitian and Nutritionist Fresh Uses Zucchini Noodles (“Zoodles”) Add to Salads Grill It Freeze for Later Shredded Zucchini Zucchini Chunks Anti-Inflammatory Recipes Zucchini Soup Blend: Add: Zucchini Boats Bake until tender. Anti-Inflammatory Zucchini Muffins Add: A great way to increase fiber. Sneak It Into Other Foods You can […]