20 Jun, 2026 | Stephanie Sanders | No Comments
Fathers Day Beef Ribs on a Traeger, you want a balance of savory, sweet, and smoky flavors while letting the beef shine.
Beef Ribs Ingredients Simple Traeger Beef Rib Marinade Instructions Dry Rub (My Favorite for Beef Ribs) After marinating, pat the ribs dry and apply: Traeger Cooking Method Temperature Wood Pellets Good choices: Smoking Wrap After 3 hours: Wrap tightly. Continue Cooking Optional Barbecue Glaze During the last 30 minutes: Mix: Brush lightly on the ribs […]
28 Apr, 2026 | Stephanie Sanders | No Comments
Pumpkin Spice: More than a flavor
Small daily ingredients that may help reduce inflammatory load Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-inflammatory Dietitian and Nutritionist A simple Way to Reduce Inflammatory Load Naturally 🌱 HOW EACH SPICE MAY SUPPORT INFLAMMATION BALANCE Cinnamon Ginger Nutmeg Cloves Allspice 🌿 WHY THIS MATTERS Symptoms are signals, not random. Everyday exposures, including what we eat, […]
