Stephanie Larmour Sanders MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional NutritionistAnti-Inflammatory Dietitian and Nutritionist Introduction: Blood Sugar Is a Clue When people hear the word diabetes, they often think only about sugar. But diabetes is not only about sugar. It is also about how the body uses insulin, how cells respond to […]

Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian and Nutritionist Symptoms Are Signals Weight gain, persistent hunger, blood sugar swings, fatigue, and difficulty feeling satisfied after meals are often treated as isolated problems. But these symptoms may also be clues. They may point toward patterns involving: As an Anti-Inflammatory Dietitian and Nutritionist, I encourage people […]

Stephanie Larmour Sanders MSRDN, CDE, FNLP Dedicated to my Friend on the Serving Team at Rocky Peak Church Hydration Matters Hydration can affect constipation, blood pressure, energy, medication tolerance, thinking clarity, swallowing comfort, and muscle function. Hydration Options “` Water: The simplest foundation. Herbal tea: Warm fluids may be soothing and easier to drink. Mineral […]

By Stephanie Larmour Sanders MS, RDN, CDE, FNLP Anti-Inflammatory Dietitian and Nutritionist Parkinson’s disease is often thought of as a movement disorder. Most people think first of tremors, stiffness, slower movement, smaller steps, or balance changes. But Parkinson’s disease is more than a tremor. It is a progressive nervous system disorder that affects movement and […]