Stephanie Larmour Sanders MSRDN, CDE, FNLP Dedicated to my Friend on the Serving Team at Rocky Peak Church Hydration Matters Hydration can affect constipation, blood pressure, energy, medication tolerance, thinking clarity, swallowing comfort, and muscle function. Hydration Options “` Water: The simplest foundation. Herbal tea: Warm fluids may be soothing and easier to drink. Mineral […]

By Stephanie Larmour Sanders MS, RDN, CDE, FNLP Anti-Inflammatory Dietitian and Nutritionist Parkinson’s disease is often thought of as a movement disorder. Most people think first of tremors, stiffness, slower movement, smaller steps, or balance changes. But Parkinson’s disease is more than a tremor. It is a progressive nervous system disorder that affects movement and […]