Article 1 of 3 in the Sleep Detective Series Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Sleep and Overnight Restoration Sleep is not an inactive state. Throughout the night, the brain and body move through a carefully organized series of restorative stages. Educational illustration of the brain during […]

Stephanie Larmour Sanders MSRDN, CDE, FNLP Dedicated to my Friend on the Serving Team at Rocky Peak Church Hydration Matters Hydration can affect constipation, blood pressure, energy, medication tolerance, thinking clarity, swallowing comfort, and muscle function. Hydration Options “` Water: The simplest foundation. Herbal tea: Warm fluids may be soothing and easier to drink. Mineral […]