Chia Seeds are packed with at least 11 health benefits for both the body and brain, with very few Calories. You can find these seeds in most markets. They do not need a lot of processing, and can be soaked in juice, any type of milk, 
added to pancakes, porridge, pudding, smoothies, or added to baked goods. They can be used to thicken sauces and as an egg substitute in recipes.
Inspired by my daughter, Shayna. When you have Cravings on those days when you need something sweet and healthy.
Try this:
Very Simple and healthy Snack
Chia Pudding: Chocolate Pea Milk(2 cups) and chia seeds( a good source of Omega three fatty acids) ¼ cup of chia seeds( a 4/1 ratio). Let this soak overnight for the best results
Health Benefits
*Chia Seeds are loaded with antioxidants that protect the delicate fats in the seeds. This prevents the conversion to free radicals , a potential cause of cell damage, ageing and diseases like cancer.
*Almost all of the Carbs in these tiny seeds is from Fiber
*High in quality protein, a good balance of essential amino acids. Also a weight loss dietary nutrient. Protein can actually lower appetite.
*High in Omega -3 Fatty Acids(ALA: Alpha linolenic acid) .
*Related to the Mint family
A one ounce/ 2 Tablespoon (28 grams) serving of chia seeds contains
*11 grams of fiber. These feed the friendly bacteria in your gut, keeping your gut flora well, crucial for health.
*12 grams of carbohydrates
*4 grams of protein
*9 grams of fat(5 which are omega -3 fatty acids, an essential fatty acid)
*18% of the RDI (Recommended Dietary Intake) for Calcium
*30% of the RDI for Manganese
*30% of the RDI for Magnesium
*27% of the RDI for Phosphorus
Also contains zinc, Niacin, potassium, Thiamine and Riboflavin
*137 Calories(101 Calories if you subtract the fiber which is mostly indigestible,
*gluten free
*usually grown organically and non-GMO.
Nutrition Facts
*May reduce the blood levels of inflammatory markers