Bone Broth is considered the the gut super healer. It contains many building blocks for your enterocytes, which are the cells lining your gut. The Natural blend of gelatin, along with glucosamine , glycine, and minerals can help calm a reactive,inflamed system. It can be a therapeutic tool for leaky gut syndrome, diarrhea,constipation, and food sensitivities.
If you suffer from histamine intolerance, cook the bones for 8 hours , not 48 hours. A pressure cooker will do the work even more quickly, with minimum histamine buildup. This can be frozen and kept to make soup.Typically makes 4 quarts.. depending on how much water you add.
Bone Broth
Ingredients
- 3-5 lb Grass-fed Beef OR
- 1 whole Organic Chicken or Chicken Carcass/Bones OR
- 1 whole Small Organic Turkey, Turkey Breast or Turkey Carcass/ Bones OR
- 1 lb Fish Bones, Shrimp Shells or other Crustacean shells (Mussels, Clams, Crabs, etc.)
- 6 each Garlic Cloves
- 1/4 cup Apple Cider Vinegar
- 1 each Onion
- 1 tbsp Fresh Parsley chopped
- 1 tsp Turmeric Powder or a 3 inch piece of turmeric root
- 2 large Carrots scrubbed
- 1 tsp Himalayan Salt
- 1 inch Ginger Root peeled
- 3-4 each Organic Celery Stalks chopped and sliced into coins
Instructions
- Rinse the bones and place them in the large soup pot or Dutch oven,slow cooker, or pressure cooker. Fill the pot three quarters full of water( or up to the maximum fill line) and add the herbs and vegetables. Follow these instructions, according to your cooking method.
- For the stove,cook over medium-high heat until bubbling, then reduce the heat to low and allow to simmer,covered , for at least 8, but no more than 10 hours..
- For the pressure cooker, follow the manufacturers instructions for broth or soup.
- For the slow cooker, follow the manufacturer’s instructions for broth or soup.5.After cooking , allow the broth to cool, then pour it through a fine-mesh strainer into a large bowl, discarding the solids. Transfer to mason jars to store in the fridge, or freezer safe containers for longer-term storage.