1 Nov, 2020 | Stephanie Sanders | No Comments
Chia Seeds are packed with at least 11 health benefits for both the body and brain, with very few Calories. You can find these seeds in most markets. They do not need a lot of processing, and can be soaked in juice, any type of milk, added to pancakes, porridge, pudding, smoothies, or added to baked goods. They can be used to thicken sauces and as an egg substitute in recipes.
Bone Broth is considered the the gut super healer. It contains many building blocks for your enterocytes, which are the cells lining your gut. The Natural blend of gelatin, along with glucosamine , glycine, and minerals can help calm a reactive,inflamed system. It can be a therapeutic tool for leaky gut syndrome, diarrhea,constipation, and food sensitivities. If you suffer […]
1 Oct, 2020 | Stephanie Sanders | No Comments
Date, Chia and Peanut Butter Balls
Super delicious and healthy!
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23 Feb, 2017 | Stephanie Sanders | 2 Comments
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