By Stephanie Larmour Sanders MSRDN, CDE

Do you  ever find yourself on the  blood sugar roller coaster of addiction or low energy  & mood swings? As a result,  have you experienced a change in  your emotions,   symptoms of “foggy  brain”, or suppression of  your immune system, that results in getting a cold. These are just a  few of the short term  symptoms or effects  caused by   the inflammation from  elevated blood sugars.

Food is everything we are. It is an extension of a nationalist feeling, your personal history, your tribe, your family. This hearty soup is a classic staple of Canada.

Chia Seeds are packed with at least 11  health benefits for both the body and brain, with very few Calories.  You can find these seeds  in most markets. They do not need a lot of processing, and  can be soaked in juice, any type of milk, added to pancakes, porridge, pudding, smoothies, or added to baked goods. They can be used to thicken sauces and as an egg substitute in recipes. 

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Bone Broth is considered the the gut super healer. It contains many building blocks for your enterocytes, which are the cells lining  your gut. The Natural blend of gelatin, along with glucosamine , glycine, and minerals can help calm a reactive,inflamed system.  It can be a therapeutic tool for leaky gut syndrome, diarrhea,constipation, and food sensitivities.

If you suffer from histamine intolerance, cook the bones for 8 hours , not 48 hours. A pressure  cooker  will do  the work even more quickly, with minimum histamine buildup. This can be frozen and kept to make soup.Typically makes 4 quarts.. depending on how much water you add. (more…)

Super delicious and healthy! (more…)

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