Bone Broth is considered the the gut super healer. It contains many building blocks for your enterocytes, which are the cells lining your gut. The Natural blend of gelatin, along with glucosamine , glycine, and minerals can help calm a reactive,inflamed system. It can be a therapeutic tool for leaky gut syndrome, diarrhea,constipation, and food sensitivities.
If you suffer from histamine intolerance, cook the bones for 8 hours , not 48 hours. A pressure cooker will do the work even more quickly, with minimum histamine buildup. This can be frozen and kept to make soup.Typically makes 4 quarts.. depending on how much water you add. (more…)
1 Oct, 2020 | Stephanie Sanders | No Comments
Date, Chia and Peanut Butter Balls
Super delicious and healthy! (more…)
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce scelerisque iaculis libero, ac pellentesque mi fermentum vitae.
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23 Feb, 2017 | Stephanie Sanders | 2 Comments
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