Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist A rash that keeps returning. A patch of irritated skin that seems worse after being outdoors. Changes in skin color. Hair thinning or hair loss. Perhaps fatigue, joint discomfort, or other symptoms are occurring at the same time. Skin changes can […]

Stephanie Larmour Sanders MSRD, CDE, FNLP This gently sweet dessert is anti-inflammatory and made without dairy, chocolate, citrus, or fermented ingredients. Makes: 4 servingsTime: About 25 minutes Ingredients Directions Optional toppings Low-histamine note Eat the pudding freshly prepared. Freeze any extra portions promptly in individual containers rather than storing them in the refrigerator for several […]

Stephanie Larmour Sanders MSRD, CDE, FNLP Anti-inflammatory Dietitian and Nutritionist More quinoa side-dish ideas 1. Quinoa with roasted vegetables Combine cooked quinoa with: Roast the vegetables at 400°F for 20–25 minutes, then fold them into freshly cooked quinoa. 2. Cucumber and herb quinoa This is a fresh alternative to traditional quinoa salad—without vinegar or lemon. […]