Article 1 of 3 in the Sleep Detective Series Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Sleep and Overnight Restoration Sleep is not an inactive state. Throughout the night, the brain and body move through a carefully organized series of restorative stages. Educational illustration of the brain during […]

Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Restless Legs Syndrome (RLS), also called Willis-Ekbom disease, is much more than simply having restless legs at bedtime. It is a neurological sensorimotor disorder that produces an uncomfortable urge to move the legs. Symptoms typically appear or become worse while sitting […]