Stephanie Larmour Sanders MSRD, CDE, FNLP This gently sweet dessert is anti-inflammatory and made without dairy, chocolate, citrus, or fermented ingredients. Makes: 4 servingsTime: About 25 minutes Ingredients Directions Optional toppings Low-histamine note Eat the pudding freshly prepared. Freeze any extra portions promptly in individual containers rather than storing them in the refrigerator for several […]

Stephanie Larmour Sanders MSRD, CDE, FNLP Anti-inflammatory Dietitian and Nutritionist More quinoa side-dish ideas 1. Quinoa with roasted vegetables Combine cooked quinoa with: Roast the vegetables at 400°F for 20–25 minutes, then fold them into freshly cooked quinoa. 2. Cucumber and herb quinoa This is a fresh alternative to traditional quinoa salad—without vinegar or lemon. […]