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☀️ Vitamin D3 Disclaimer: Brands presented are not the only ones to choose from. Examples and table names gives you an idea of possible choices only. Vitamin D supports: Functional medicine often evaluates: Typical maintenance ranges: 🧠 Vitamin B12 Vitamin B12 supports: Risk factors for deficiency include: Preferred forms: 🟠 Vitamin E and Tocotrienols Vitamin […]

Absorption, Tolerance, Safety, and Clinical Use Supplements should be chosen based on need, form, dose, safety, and quality, not marketing. A “natural” or “organic” label does not automatically mean better absorbed, safer, or more effective. For the Pro-Inflammatory Reduction Framework™, supplements are best used to support the body after addressing food quality, gut health, blood […]

For Cheese lovers, eliminating cheese on an anti-inflammatory diet may be a dealbreaker, for some. You may find a cheese less pro-inflammatoory for you. Stephanie Larmour Sanders MSRDN, CDE, FNLP Anti-inflammatory Dietitian & Nutritionist Goat Cheese vs Cow Cheese Goat Cheese Sheep Cheese Sheep Milk Cheese Cashew Cheese and Plant-Based Cheeses Cashew Cheese Cashew-based cheeses […]