Ingredients
- 1 Bulb Fennel
- Glass Jar
- Place the Fennel in the Jar
- Gently Heat the following ingredients till they mix together(do not boil)
- 1 cup Water
- 1 Cup apple Cider vinegar
- 1 teaspoon sea or Himalayan salt
- Optional: 1 tablespoon honey(makes this lightly sweet)
- Note if you use ground mustard, instead of mustard seeds, I recomend that you heat gently with the water, vinegar , salt and honey.
Add Mustard seeds(or ground mustard), peppercorns, garlic, lemon peel(items area optional, add as you like)
Directions
- Slice or cut your Fennel in strips(see the instructional pictures above) or 1 inch pieces, dependent on how you like it. Place in a jar
- Heat the water, vinegar, sea salt, honey(if added: I like this addition), ground mustard) just so all are mixed together. Stir all slowly to mix. Do not boil.
- Pour the mixture over the Fennel in th jar.
- Add the mustard seeds(if used), peppercorns, garlic lemon peel or zest
- Cool or refrigerate. Ready in a few hours.Best after 24 hours. Serve cold
- Use it on salads, with fish, or alongside vegetablesDirections
- Supports Digestion,.
Benefits
- Supports Digestion
- Adds flavor without additives
- Helps reduce the need for ultra-processed foods
- Anti-inflamatory food