What Every Woman Should Know About This Natural Life Stage Stephanie Larmour Sanders, MS, RDN, CDE, FNLP Clinical Dietitian • Certified Diabetes Educator • Functional Nutritionist Womens Reproductive Journey Perimenopause is a natural transition. Understanding what’s happening can help you navigate it with confidence. 🌿 Stephanie Says Symptoms are signals—not random. Your body is constantly […]

Chronic Inflammation, Chronic Disease, and the Challenge of Lifestyle Change By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian and Nutritionist For many years, researchers and clinicians have recognized that chronic inflammation is connected to many of the most common chronic diseases affecting adults today. According to physician and nutrition researcher Joel Fuhrman, inflammation is […]

Stephanie Larmour Sanders MSRDN, CDE, FNLP, Anti-inflammation Dietitian and Nutritionist As a dietitian, I have observed an interesting pattern. “Too often , I have patients that have the knowledge of the importance of building new healthy lifestyle habits, but will not take consistent sustainable action. They are in their head, but the knowledge will not […]