Stephanie Larmour Sanders MSRDN, CDE, FNLP Dedicated to my Friend on the Serving Team at Rocky Peak Church Hydration Matters Hydration can affect constipation, blood pressure, energy, medication tolerance, thinking clarity, swallowing comfort, and muscle function. Hydration Options “` Water: The simplest foundation. Herbal tea: Warm fluids may be soothing and easier to drink. Mineral […]