Stephanie Larmour Sanders MSRD, CDE
Especially this time of year, many of us are feeling that it is time to make a few changes to our current habits. Many of us have back slid a bit, and know the importance of getting back on track . We need to reduce our sugar intake, increase our vegetable intake, eat more fiber, get in a few more laps around the neighborhood, and then remember to get in 20-30 minutes minimum of meditation per day.
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By Stephanie Larmour Sanders MSRDN, CDE
Do you ever find yourself on the blood sugar roller coaster of addiction or low energy & mood swings? As a result, have you experienced a change in your emotions, symptoms of “foggy brain”, or suppression of your immune system, that results in getting a cold. These are just a few of the short term symptoms or effects caused by the inflammation from elevated blood sugars.
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Chia Seeds are packed with at least 11 health benefits for both the body and brain, with very few Calories. You can find these seeds in most markets. They do not need a lot of processing, and can be soaked in juice, any type of milk, added to pancakes, porridge, pudding, smoothies, or added to baked goods. They can be used to thicken sauces and as an egg substitute in recipes.
