25 Feb, 2026 | Stephanie | 3 Comments
Prostate Cancer, Chronic Inflammation,and What We Can Still Influence
As a wife, a sister, and for my male friends and relatives, I am concerned about the men in my life. Prostate cancer is common. In the United States, it accounts for approximately 27–29% of all new cancer diagnoses in men. About 1 in 8 men will be diagnosed during their lifetime. Globally, prostate cancer […]
What Different Work Environments Expose Us To — and How to Reduce the Load I was eating clean, Exercising, reading research papers at night like they were mystery novels. There was a season in my life when I was doing “everything right.” It took me years to understand something simple but profound: And yet, my […]
12 Jan, 2026 | Stephanie Sanders | No Comments
Burning Skin After Meals? The Histamine Connection Hiding in Plain Site
Author’s Note “I lived with histamine reactions long before I had language for them. Burning skin, unpredictable symptoms, and a sense that my body was a step ahead of explanation.” The piece is not written from theory alone, but from decades of lived experience, observation, and finally, clarity. If parts of this feel familiar, you […]
Stephanie Larmour Sanders MSRD, CDE Especially this time of year, many of us are feeling that it is time to make a few changes to our current habits. Many of us have back slid a bit, and know the importance of getting back on track . We need to reduce our sugar intake, increase our […]
By Stephanie Larmour Sanders MSRDN, CDE Do you ever find yourself on the blood sugar roller coaster of addiction or low energy & mood swings? As a result, have you experienced a change in your emotions, symptoms of “foggy brain”, or suppression of your immune system, that results in getting a cold. These are […]
1 Nov, 2020 | Stephanie Sanders | No Comments
Chia Seeds are packed with at least 11 health benefits for both the body and brain, with very few Calories. You can find these seeds in most markets. They do not need a lot of processing, and can be soaked in juice, any type of milk, added to pancakes, porridge, pudding, smoothies, or added to baked goods. They can be used to thicken sauces and as an egg substitute in recipes.