Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Menopause can bring changes that seem to appear all at once: hot flashes, disrupted sleep, changes in body composition, fatigue, mood changes, brain fog, or a different response to foods and exercise. It can be tempting to blame every new symptom […]

Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist If you read Article 1, you learned that perimenopause is a natural hormonal transition—and that estrogen and progesterone do not simply decline in a predictable straight line. They fluctuate. That can help explain why one month may feel very different from […]