Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist Menopause can bring changes that seem to appear all at once: hot flashes, disrupted sleep, changes in body composition, fatigue, mood changes, brain fog, or a different response to foods and exercise. It can be tempting to blame every new symptom […]

Hormones, Perimenopause, and Midlife Health Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist In Articles 1 and 2, we looked at what happens to hormones during the menopause transition and why changes in sleep, body composition, blood sugar, mood, temperature regulation, and other symptoms may appear. Now let’s make […]

Stephanie Larmour Sanders, MS, RDN, CDE, FNLPClinical Dietitian, Certified Diabetes Educator, and Functional Nutritionist If you read Article 1, you learned that perimenopause is a natural hormonal transition—and that estrogen and progesterone do not simply decline in a predictable straight line. They fluctuate. That can help explain why one month may feel very different from […]