Chia Seeds are packed with at least 11  health benefits for both the body and brain, with very few Calories.  You can find these seeds  in most markets. They do not need a lot of processing, and  can be soaked in juice, any type of milk, added to pancakes, porridge, pudding, smoothies, or added to baked goods. They can be used to thicken sauces and as an egg substitute in recipes.