A Dietitian Explains What Is Actually True By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian & Nutrition Educator Nutrition advice can feel overwhelming. One week a food is considered healthy, and the next week it is labeled harmful. Many of these claims are based on popular diet trends rather than scientific evidence. Unfortunately, nutrition […]

How Nutrition, Supplements, and Lifestyle Can Reduce Inflammation and Support Healthy Feet By Stephanie Larmour Sanders, MS, RDN, CDE, FNLPAnti-Inflammatory Dietitian and Nutritionist Why Foot Health Is a Window Into Whole-Body Inflammation Many people assume foot pain is simply a mechanical issue caused by shoes, standing, or aging. In reality, research shows that chronic inflammation, […]

As a wife, a sister,  and for my male friends and relatives, I am concerned about the men in my life. Prostate cancer is common. In the United States, it accounts for approximately 27–29% of all new cancer diagnoses in men. About 1 in 8 men will be diagnosed during their lifetime. Globally, prostate cancer […]